Yoga for individuals & groups

Weekly yoga classes at Hektor Container Hotel

Health Mentorship

Weekly yoga classes in Tallinn

Interested in a private class? Reach out on: liisianne.kruusmagi@gmail.com

MONDAY FOCUS YIN-YANG

Mondays 18.00-19.15

Deliciously soft movement in the beginning of a week that helps you to consciously focus on your weekly goals.
In this class you will practice Vinyasa style yoga with Yin yoga elements.

MINDFUL VINYASA

Wednesdays 12.00-13.15

Have you experienced the magic of Vinyasa yoga when practiced slowly and consciously? These classes often have topics related to yoga philosophy and principles.
And of course there will be breathing exercises. 

FRIDAY MORNING FLOW

fridays 08.00-09.15

A great way to end your week and reflect on it before the weekend.
Enjoyable, soft and creative movement.
May contain minor challenges.

Tule algajate kursusele

Come & learn yoga at beginner's course

start: 18.09.2022
All levels and genders welcome

Cinnamon Yoga Services:

Health Mentorship Program

Health mentorship is for those who are too busy to pause to reflect on their life and see how their (unhealthy) habits influence them. In the health mentorship program this is exactly what we are doing and you may learn something new about yourself.

In this program we are reflecting on your habitual behavior that may cause certain symptoms in your body that show something is not in harmony. Your eating habits, way of spending leisure time, workout pattern, sleep and thoughts - your accustomed way of living - may not serve you the best and even be a compromise.

liisianne-lootoseasendis jooga eratund

Private yoga session

Have you felt that you don’t really enjoy group classes? Moreover, do they often take place at hours that don’t match your personal schedule?

The private yoga class takes place at a time and place that suits you and full focus on you alone. We find the right pace, style and focus that brings you closer to your needs and goals. 

If this resonates with you, the private yoga class could be right for you.

 

Personalized yoga program

Tailor-made program that suits the practitioner.

Would you like to improve your physical fitness? Or to sleep better? Are you recovering from pregnancy? Perhaps you would like to tone your muscles or increase your flexibility? Or to improve your lymphatic system and blood circulation?

If you answered ‘yes’ to any of this, the personalized yoga program can benefit you the most. Based on your input (concerns, goals and level of fitness) I put together a 4-week individual program that helps you train at home in a way that motivates you and boosts your physical fitness. 

jooga kontoris

YOGA IN THE OFFICE

Yoga classes in the office are a great routine breaker that energizes people and enhances their ability to concentrate. Furthermore, yoga classes in the office are an investment of an employer to a healthy lifestyle of the employees and to a kinder and balanced office atmosphere. And practicing yoga together creates a bond with the team.

Write to me directly so we can find a good time for an in-house yoga class. 

In case of interest it is possible to practice different breathing and meditation exercises.

I am Liisianne, a yoga instructor and an advocate of a healthful lifestyle.

10 years of yoga practice have transformed me from a student into the role of a teacher. A thrilling journey, moving stories and inspiring clients continue keeping me on the path of Yoga. 

Yoga is a science that is embedded in ancient philosophy and modern knowledge of anatomy. Yoga is a lifestyle that helps us to expand our awareness of ourselves and our health through the body and mind. 

Uniting the body and mind and acknowledging both equally results in a more lively and balanced You.

What is yoga?

Yoga is a powerful instrument for the body and mind. I have experienced its impact on myself and witnessed it in my students. The objective of practicing yoga is not simply working with your body, but serves a greater goal - to get to know oneself:

The yoga philosophy and physical yoga practice can be your guide to healthful and wholehearted life. 

Through my own experience and knowledge I can support your journey so that your body can serve and support you for many years to come.

Namaste.

The only purpose of yoga is transformation.

Adil Palkhivala

Master Yoga Teacher

Give the gift of healthy habits

YOGA GIFT CARDS AVAILABLE

Yoga class is a perfect gift for someone who has been wanting to start yet so far didn't know how.

Cinnamon Yoga styles:

ikoon joogasümbol

Power yoga

High-paced yoga that demands physical effort. 

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ikoon joogasümbol vinyasa jooga

Vinyasa Flow

A very widely practiced yoga style that gives the teacher an opportunity to put together different yoga asanas for an elegant smooth and graceful yoga class.

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ikoon joogasümbol yin jooga

Yin yoga

A Meditative yoga style that is a newcomer among the contemporary yoga styles.

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ikoon-joogasümbol

Yin-yang yoga

Yin-yang yoga Yin-yang yoga is a symbiosis of two inverse yoga styles.

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What my students say:

The reason why I attend Liisianne’s classes is the trust I have in her. If the teacher loves what she teaches (is a fan of her field) it shows in the class and adds a lot to it! The class is so much more enjoyable.
Martin
Board member
What I like the most about Liisianne’s classes is her attentiveness when she mixes different styles according to the participants and creates beautiful connections between the body and mind. This is exactly what helps me to move forward in my own body and challenge myself with the support of Liisianne more than I would be able to do if I practiced alone.
Kadri
Manager of Retail banking
Head and neck pain is gone! I have also become more aware of my bad body posture at work and corrected it accordingly. I feel taller, more agile, more flexible and happier.
Laura
Doctor resident

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